Shiny Hair

 

shiny aloe vera mask hair

Ever wonder if your diet can help you get shiny hair? Stress, hormones, and poor diet can weaken your hair and make it dry, brittle and thin. Excessive dieting can also have an effect that may not show up right away, especially if you are not getting the right nutrients, basically a protein rich diet.

Here are 10 foods that can boost your hair’s health.

1. Salmon

2. Walnuts

3. Spinach

4. Oysters

5. Sweet Potatoes

6. Eggs

7. Lentils

8. Greek Yogurt

9. Blueberries

10. Poultry